KDL Recommends

Personal Training System

ISBN: B0002J58HY

Title: Personal Training System

Author: HEALTH EXERCISE DVD 613.7 DEN

KDL Description:

With 20-minute cardio segments and 10-minute strength training, many different combinations can be programmed to change up the workout—although I do have to mute the sound because her perkiness is a little nauseating.
Liz/Gaines

Amazon Description:

Get the workout that’s right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Contains 10 different routines from which to build your fitness program.