KDL Recommends

400 Calorie Fix : Slim Is Simple : 400 Ways to Eat 400 Calorie Meals

ISBN: 1605295159

Title: 400 Calorie Fix : Slim Is Simple : 400 Ways to Eat 400 Calorie Meals

Author: Liz Vaccariello,Mindy Hermann

KDL Description:

Weight loss is simple: control calories. But only 15% of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories foods contain. And that’s okay, because most of us don’t want to have to count them anyway.
Enter the 400 Calorie Fix, which makes it easy to see the world this simple, 400-calorie way, whether you’re cooking at home, putting packaged foods together on the run, or dining out-even at a cocktail party or a baseball stadium!

Amazon Description:

Weight loss is simple: control calories. But only 15% of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories foods contain. And that’s okay, because most of us don’t want to have to count them anyway.
Enter the 400 Calorie Fix, which makes it easy to see the world this simple, 400-calorie way, whether you’re cooking at home, putting packaged foods together on the run, or dining out-even at a cocktail party or a baseball stadium! Fix your weight loss problems forever with our four hundred fabulous 400-calorie meals, plus tools, tips, and tricks to fit your lifestyle.