KDL Recommends

Offers advice on how to overcome barriers to diet and fitness goals, addressing issues ranging from relationships with food to body image.

A revised edition of a popular nutritional reference counsels consumers on how to make informed dietary choices and swap bad foods for better foods, in a full-color guide complemented by 350 photos and much more.

Presents a nutritional diet regimen to help lose a significant amount of weight in seventeen days, helping to adjust metabolism levels to burn fat and accelerate the weight loss process.

Builds on the philosophies of “Flat Belly Diet!” while providing adaptations for patients with diabetes, outlining a five-week program that features strategic food combinations, a walking-based exercise plan, and tips for working with a doctor.

Outlines a calorie-controlled eating plan that explains how to make calorie control easier while avoiding complicated rules and dietary restrictions, and includes four hundred recipes, quick-fix meal options, and options for dining out.

Argues that hidden sugars and high carbohydrate content in foods are the cause of belly fat and disease, and provides meal plans and nutrition information to help reduce sugar and carbohydrate content and lose weight quickly.

Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.

In an update of the popular diet based on the cuisines of the Mediterranean and Californian wine country, the author provides: detailed diet plans and menus; “Sonoma Express” quick meals; new recipe ideas for family, gluten-free and on-the-go meals, as well as breakfast; breakthrough nutrition science, featuring the glycemic load measure; and much more.

Incorporates anthropological knowledge of the paleolithic human diet into a nutrition, exercise, and lifestyle regimen to help lose weight while avoiding cancer, diabetes, Alzheimer’s, and other diseases.

A popular doctor offers a 21-day plant-based diet that aims to help people to reduce their appetite, boost their metabolism, trick themselves into eating less and reduce their cholesterol, in a book with grocery-shopping tips, meal plans and more than 100 recipes.