The Life You Want: Get Motivated, Lose Weight, and Be Happy
Title: The Life You Want: Get Motivated, Lose Weight, and Be Happy
Author: Bob Greene,Ann Kearney-Cooke,Janis Jibrin
Offers advice on how to overcome barriers to diet and fitness goals, addressing issues ranging from relationships with food to body image.
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE!
Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation.
REWIRE YOUR BRAIN TO OVERCOME OVEREATING
CONQUER EXERCISE AVERSION
TAME YOUR SUGAR, FAT, AND SALT CRAVINGS
TRANSFORM YOUR BODY IMAGE
INCREASE YOUR HAPPINESS
While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.