Flat Belly Diet!: Diabetes
Title: Flat Belly Diet!: Diabetes
Author: Liz Vaccariello
Builds on the philosophies of “Flat Belly Diet!” while providing adaptations for patients with diabetes, outlining a five-week program that features strategic food combinations, a walking-based exercise plan, and tips for working with a doctor.
Success on the Flat Belly Diet Diabetes begins with flattening your belly, but it doesn’t end there. Real success means healthy blood sugar levels-today, tomorrow, and always.
The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and-yes-diabetes, but it’s not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with Prevention’s Flat Belly Diet! Diabetes. Inside:
?160 satisfying recipes that feature our signature “MUFA at every meal”
?An easy, flexible exercise routine that uses low-impact walking and basic strength training
?Expert advice on managing your blood sugar, including exercise and diet safety tips
?Insights and stories from real men and women who tried the program-and got fabulous results!