21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Title: 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Author: Neal Barnard
A popular doctor offers a 21-day plant-based diet that aims to help people to reduce their appetite, boost their metabolism, trick themselves into eating less and reduce their cholesterol, in a book with grocery-shopping tips, meal plans and more than 100 recipes.
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
- Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
- Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
- Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.