KDL Recommends

A cross between The Biggest Loser and Dancing With the Stars. Dance three fun, calorie-burning routines.

Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.

Jillian Michaels introduces a new yoga workout unlike any other. Combining hardcore yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

It’s the first time Billy is producing himself and making the workouts the way HE wants. Non-stop cardio for massive calorie burn. Burn up to 800 calories.

Follow along with the gorgeously fit pro dancers Chelsie, Edyta, and Kym, and you will tango, paso, and rock your way to sexy dancer’s curves. Learn how to dance like a star while tightening the belly, sculpting the waistline, and lifting those buns. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian’s program and you’ll see extreme weight-loss results in just 30 days!

Includes 5 separate compact workouts that are ultra efficient – Hot Body Cardio; Ab Assault; Rock Bottom Sculpt; Calorie Blasting Drills; and Better Body Stretch.

A three-mile workout to help tone abs.

Known for her stylish choreography, sparkling energy, and ability to teach anyone to dance, Julianne will lead you through three upbeat routines; no partner needed. ‘In these dances, you’re working your whole body and you don’t even know it,’ Julianne says. ‘It really does work!’

Two workouts, one for beginners and one for intermediate to advanced. Heart-pounding, calorie-smashing, intense cardio weight loss.