Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Title: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Author: William Davis
Written by William Davis, MD who ”lived” the results as well as using this in his medical practice, the book is informative and quite easy to understand—wheat, multi-grains, gluten free (not the same as wheat-free) compared to and linked through research to various medical conditions; I was so impressed with the material in the book that I purchased the book in both print and audio-format to share with my extended family.
-Laura at Plainfield
million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.
and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the
American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat
Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.