KDL Recommends

Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, spelling out a series of “Harry’s Rules”—which includes Exercise Six Days a Week, Connect to Other People, and Eat What You Know You Should—and the science behind them.

A guide for home gardeners who want to implement a healthier lifestyle as well as greener habits provides more than 150 quick-prepare recipes using home-grown fruits and vegetables, outlining step-by-step instructions for cultivating an edible garden and preserving harvested produce.

Explaining the importance of embracing healthy habits over dieting, a busy women’s guide to losing weight, managing stress, and promoting optimal health challenges programs that eliminate food groups and explains how to adopt health-bolstering habits in twelve “trouble zone” areas.

Documents the author’s effort to follow a complicated two-year program of dubious diet and exercise practices in a wayward effort to promote perfect health that tests the patience of his long-suffering wife.

Jon Kabat-Zinn provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, he examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

When the greatest and most successful people were asked what the single most important secret to their success was, they all answered—unanimously!—that it was personal growth. The larger you grow, the smaller your problems and obstacles become. In time, you soon outgrow all of your former problems and you achieve success you never thought possible. You don’t reach great heights by making more money—you make more money by reaching great heights through personal growth.

A holistic health counselor shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing forty vegan recipes.

A chef, teacher and public television vegetarian cooking host describes the causes of today’s major dietary and health problems, offers advice for healthier eating, and explains the benefits of taking the plunge into an all-plant-based diet.

Chronicles a family’s month-long endeavor to change their eating habits, choosing to eat smaller meal portions, select natural foods, and exercise, and includes family-friendly tips for staying on track to a healthier lifestyle.

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Chi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief.

Growing older has some perks. Special discounts and exclusive benefits are just a few of the things you can take advantage of. There are also several programs and government regulations that now play a bigger role in your life. Have you explored all the options available to you for a secure future?
Seniors’ Rights is designed to help you make the most of everything you are entitled to and maximize benefits to the fullest. It provides essential information on topics ranging from health care and health insurance to where to live and how to travel.

The author shares affirming, personal insights into the experiences of anxiety in today’s world, evocatively describing its painful coherence and absurdities while sharing the stories of sufferers to illustrate anxiety’s intellectual history and influence.

David Arkenstone and George Tortorelli create a fresh sounding CD that is ideal for massage, yoga, or meditation.

With a luscious blend of authentic instrumentation, such as the Japanese Shakuhachi, subtle strings, guitar, and percussion, and deftly combined with his much-acclaimed musical artistry, Patrick has created a perfect soundspace for the listener to unwind in and to escape this increasingly difficult world that we live in.

Overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe was at the end of his rope and the end of his hope. With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles Joe had one goal in mind: To get off his pills and achieve a balanced lifestyle.