KDL Recommends > Nonfiction > Fitness

KDL Recommends

Fitness books and DVDs to keep you healthy and happy!

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Better Each Day: 365 Expert Tips for a Healthier, Happier You
Jessica Cassity

HEALTH CAS

Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven tips for feeling more confident, getting fit, and clearing away worry.


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The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
Tanya Becker, Jennifer Maanavi

HEALTH EXERCISE BEC

The Physique 57 Solution is designed to systematically sculpt your muscles to create a lean, beautiful shape. No matter your level of fitness, the Physique 57 technique will keep you challenged and motivated.


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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Mary Helen Bowers

HEALTH EXERCISE BOW

Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan. Absolutely no dance experience is required! This approach to fitness and health will reshape your body and your mind.


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A Man's Guide to Muscle and Strength
Stephen Cabral

HEALTH EXERCISE CAB

Renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals.


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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Alex Hutchinson

HEALTH EXERCISE HUT

There’s plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? Physicist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has proven to be true.


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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs
Natalie Gingerich Mackenzie, Editors of Prevention

HEALTH EXERCISE MACK

Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in a body-sculpting workout. Comes equipped with a cardio routine and an optional eating plan to help readers tighten trouble areas while shedding pounds and boosting energy—in just 30 minutes a day!


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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Gretchen Reynolds

HEALTH EXERCISE REY

With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and lose weight.


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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Tara Stiles

HEALTH EXERCISE STI

Tara Stiles takes on more than 50 common ailments from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.


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The Women's Fitness Book
DK Publishing

HEALTH EXERCISE WOM

The Women’s Fitness Book includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers’ starting point and progress.


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Intuitive Eating, 3rd Edition
Evelyn Tribole,Elyse Resch

HEALTH NUTRITION TRI

We’ve all been there—-angry with ourselves for overeating. But the problem is that dieting has stopped us from listening to our bodies. This book will help readers integrate intuitive eating into their daily lives.


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The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program
Ian MacNeill,SportMedBC

SPORTS MAC

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.


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Biggest Loser: Power Ab Blast
Instructors Bob Harper and Dolvett Quince

HEALTH EXERCISE DVD BIG

You’ve seen contestants slim down on NBC’s hit series The Biggest Loser and now it’s your turn! Shape a strong core with POWER AB BLAST.


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Bob Harper: Totally Ripped Core
Instructor Bob Harper

HEALTH EXERCISE DVD BOB

Ignite your metabolism and destroy hundreds of calories with Bob Harper’s proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out.


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Exhale: Core Fusion Cardio - Pure Intensity
Instuctors Elisabeth Halfpapp & Fred DeVito

HEALTH EXERCISE DVD EXH

Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Use light hand weights for a more vigorous practice, or try the modifications to match your experience level and improve your endurance. Do as much or as little as you want on any given day.


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Jillian Michaels Kickbox FastFix
Instructor Jillian Michaels

HEALTH EXERCISE DVD KIC

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Consists of three 20-minute kickboxing routines.


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