Tone Every Inch (TM): The Fastest Way to Sculpt Your Belly, Butt & Thighs
Title: Tone Every Inch (TM): The Fastest Way to Sculpt Your Belly, Butt & Thighs
Author: Natalie Gingerich Mackenzie,Editors of Prevention
Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in a body-sculpting workout. Comes equipped with a cardio routine and an optional eating plan to help readers tighten trouble areas while shedding pounds and boosting energy—in just 30 minutes a day!
tone trouble spots for a top-notch physique. But many women have been intimidated by the time and
equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that’s been proven to be up to three times more effective than traditional weight training.