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The Women's Fitness Book

The Women's Fitness Book

ISBN: 0756689643

Title: The Women's Fitness Book

Author: DK Publishing

KDL Description:

HEALTH EXERCISE WOM

The Women’s Fitness Book includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers’ starting point and progress.

Amazon Description:

The Women’s Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers’ starting point and progress.

The Women’s Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

  • Skinny Jeans Workout
  • Amazing Abs Workout
  • Lunch Break Workout
  • Five Minute Workout