These are the 10 most checked-out diet books at KDL this year!

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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Mike Moreno

Presents a nutritional diet regimen to help lose a significant amount of weight in seventeen days, helping to adjust metabolism levels to burn fat and accelerate the weight loss process.


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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.


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Six Weeks to OMG: Get Skinnier Than All Your Friends
Venice A. Fulton

Describes how to lose weight fast through a system that includes skipping breakfast, taking early-morning cold-water baths, and not eating broccoli.


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Eat This, Not That! 2013: The No-Diet Weight Loss Solution
David Zinczenko,Matt Goulding

Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.


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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.


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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Bob Harper,Greg Critser

A fitness reference by the host of “The Biggest Loser” shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.


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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Jillian Michaels,Mariska van Aalst

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.


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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
David Zinczenko,Matt Goulding

Shares nutritional information that addresses growing trends in childhood weight disorders, providing advice on how to make informed choices while grocery shopping or dining out, in a guide that lists top-selected chain restaurants, popular “healthy” foods with hidden disadvantages, and recommended foods for everyday consumption.


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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane Sanfilippo

This book explains why avoiding both processed foods and foods commonly marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how people look and feel and lead to lasting weight loss.


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Flat Belly Diet
Liz Vaccariello,Cynthia Sass

Draws on the resources of the popular health magazine Prevention to counsel readers on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.


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