KDL Recommends > KDL Top Ten > 1/4/2013 Diet Books

KDL Recommends

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Eat This, Not That! 2013: The No-Diet Weight Loss Solution

Eat This, Not That! 2013: The No-Diet Weight Loss Solution

ISBN: 1609618246

Title: Eat This, Not That! 2013: The No-Diet Weight Loss Solution

Author: David Zinczenko,Matt Goulding

KDL Description:

Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

Amazon Description:

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.
Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat—and gives
readers the information they need to fight back.
Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat—and how they look.