KDL Recommends > KDL Top Ten > 1/4/2013 Diet Books
Flat Belly Diet
Title: Flat Belly Diet
Author: Liz Vaccariello,Cynthia Sass
Draws on the resources of the popular health magazine Prevention to counsel readers on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Prevention magazine is the country’s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that’s specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight—in their bellies specifically—and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly…and a longer, healthier life.