These were 10 of the most checked-out exercise DVDs at KDL in 2012!

  Icon_print print      
614mzw4idml_thumb
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
HEALTH EXERCISE DVD P90

An exercise program designed for a higher level of fitness.


More info: Item Details | Catalog Link | Purchase from Amazon
51o2uhtkzul_thumb
Jillian Michaels: Shred-It With Weights
HEALTH EXERCISE DVD SHR

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian’s program and you’ll see extreme weight-loss results in just 30 days!


More info: Item Details | Catalog Link | Purchase from Amazon
41syg8xxzsl_thumb
Bethenny's Skinnygirl Workout
HEALTH EXERCISE DVD BET

Bethenny Frankel, New York Times bestselling author and star of Bravo’s top-rated Bethenny Ever After, returns with three easy-to-follow yoga practices that can be combined or done separately. Teaming up with New York City yoga instructor Mike McArdle, Bethenny uses her signature wit and levelheaded approach to fitness to make her workout a fun, fast way to get fit and toned. Includes a 12-minute stretching segment.


More info: Item Details | Catalog Link | Purchase from Amazon
51xto7eyqvl_thumb
Jillian Michaels Extreme Shed & Shred
HEALTH EXERCISE DVD 613.71 JIL

Features two insanely effective 45-minute workouts designed to strip you and rip you fast.


More info: Item Details | Catalog Link | Purchase from Amazon
41jovp7uh_2bl_thumb
Yoga Zone: For Beginners Only
HEALTH EXERCISE DVD YOG

Specially designed by yoga master Alan Finger. Alan, along with Lisa Matkin, will gently guide you through simple, easy-to-understand yoga routines that combine physical activity with inner stillness for an all-encompassing mind/body experience.


More info: Item Details | Catalog Link | Purchase from Amazon
51smhdjdjyl_thumb
Get Fit & Fab
HEALTH EXERCISE DVD 613.712 GET

Teen girls and young women bop, jump, and kick their way to fitness in a fun and upbeat hip-hop dance routine. In addition to the workout, Jillian Michaels also dedicates a portion of the video to discussing diet and nutrition issues, as well as maintaining positive self-esteem.


More info: Item Details | Catalog Link | Purchase from Amazon
51qlqi3yaol_thumb
Jillian Michaels - 30 Day Shred
HEALTH EXERCISE DVD JIL

TV’s toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.


More info: Item Details | Catalog Link | Purchase from Amazon
51ywbzrvnfl_thumb
Jillian Michaels: Yoga Meltdown
HEALTH EXERCISE DVD 613.7046 YOG

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. A mat is recommended if exercising on a hard surface.


More info: Item Details | Catalog Link | Purchase from Amazon
51hushmjhjl_thumb
The Biggest Loser Workout: Cardio Max
HEALTH EXERCISE DVD BIG

Consists of three different cardio works, each with an increased level of intensity, plus a warm-up and a cool-down.


More info: Item Details | Catalog Link | Purchase from Amazon
41ferv1nyml_thumb
Yoga Booty Ballet Live: Hip Hop Abs
HEALTH EXERCISE DVD YOG

A combination of yoga, ballet, body sculpting and cardio exercise. Includes a six minute abdominal routine.


More info: Item Details | Catalog Link | Purchase from Amazon
Icon_print print Back to top of page