KDL Recommends

An exercise program designed for a higher level of fitness.

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian’s program and you’ll see extreme weight-loss results in just 30 days!

Bethenny Frankel, New York Times bestselling author and star of Bravo’s top-rated Bethenny Ever After, returns with three easy-to-follow yoga practices that can be combined or done separately. Teaming up with New York City yoga instructor Mike McArdle, Bethenny uses her signature wit and levelheaded approach to fitness to make her workout a fun, fast way to get fit and toned. Includes a 12-minute stretching segment.

Features two insanely effective 45-minute workouts designed to strip you and rip you fast.

Specially designed by yoga master Alan Finger. Alan, along with Lisa Matkin, will gently guide you through simple, easy-to-understand yoga routines that combine physical activity with inner stillness for an all-encompassing mind/body experience.

Teen girls and young women bop, jump, and kick their way to fitness in a fun and upbeat hip-hop dance routine. In addition to the workout, Jillian Michaels also dedicates a portion of the video to discussing diet and nutrition issues, as well as maintaining positive self-esteem.

TV’s toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. A mat is recommended if exercising on a hard surface.

Consists of three different cardio works, each with an increased level of intensity, plus a warm-up and a cool-down.

A combination of yoga, ballet, body sculpting and cardio exercise. Includes a six minute abdominal routine.