KDL Recommends > KDL Top Ten > 1/11/2013 Exercise DVDs

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Jillian Michaels Extreme Shed & Shred

Jillian Michaels Extreme Shed & Shred

ISBN: B005K8QI9E

Title: Jillian Michaels Extreme Shed & Shred

Author: HEALTH EXERCISE DVD 613.71 JIL

KDL Description:

Features two insanely effective 45-minute workouts designed to strip you and rip you fast.

Amazon Description:

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.