books and dvds about yoga

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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
Peggy Cappy

HEALTH EXERCISE CAP

This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.


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Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain
Carol Krucoff

HEALTH EXERCISE KRU

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It’s no wonder that so many of us have persistent discomfort and pain in these areas. This book presents simple, yoga practices that you can do at work and at home to release muscle tension for immediate relief.


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30-Minute Yoga: For Better Balance and Strength in Your Life
Viveka Blom Nygren

HEALTH EXERCISE NYG

Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements.


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My Body Is A Temple: Yoga As a Path to Wholeness
Christina Sell

HEALTH EXERCISE SEL

Christina Sell delves into the “how” and “why” of this widely accepted comparison. With the freshness of a memoir, she uses her first visit to an extraordinary temple in southern India as a structure upon which to build a treatment of basic yoga principles. Beyond the ordinary aims of yoga as a means of stretching and strengthening, or even for being happier or more centered, her own body was experienced as a receptacle for the saint’s grace and an artifact of the Presence of God.


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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Tara Stiles

HEALTH EXERCISE STI

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. Study after study has shown that yoga offers a multitude of benefits for today’s stressed out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex and more.


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Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Ana T. Forrest

MEDICAL HOLISTIC FOR

As the creator of Forrest Yoga, Ana T. Forrest has been transforming people’s lives throughout the world for more than 35 years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life to heal everything from addictive behaviors and eating disorders to chronic pain and injury. Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.


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Aim True Yoga
Not Rated

HEALTH EXERCISE DVD KAT

Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice.


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More Daily Energy: Vinyasa Flow Yoga
Not Rated

HEALTH EXERCISE DVD SHI

Restore your body and mind each day with celebrated yogini Shiva Rea. These seven 20-minute segments include three beginner and four intermediate practices, so you can tailor your workout to fit your mood, energy level, and schedule.


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Trudie Styler's Warrior Yoga
Not Rated

HEALTH EXERCISE DVD TRU

Together, Trudie Styler and fitness guru James D Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.


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Yogawoman
Not Rated

HEALTH EXERCISE DVD YOG

In record numbers, women are discovering their own strength, vitality, peace, and power through yoga. Reclaiming this ancient spiritual path from its traditionally male form, the result is a radical transformation of modern yoga, as we know it. Through rich personal stories, this video reveals how yoga has utterly transformed the lives of thousands of over-stimulated, over scheduled, and multi tasking modern women.


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Titans of Yoga: Interviews with 25 Modern Masters of Yoga, Meditation and Mindfulness
Not Rated

SPIRIT INSPIR DVD TIT

“Titans of Yoga” brings together 25 of the most prominent figures in the worlds of yoga, meditation, and mindfulness, from Dr. Dean Ornish, a physician consultant to President Clinton, to Lilias Folan, the First Lady of Yoga. As they share their own life experiences from the tragic to the ecstatic, the Titans embark on a journey of self-discovery that touches and inspires. Their tales of addiction and depression, an HIV positive diagnosis and a penchant for sex, drugs and rock-and-roll will move you as they share how they overcame these challenges and transformed them into their greatest life victories.


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