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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

ISBN: 0312340877

Title: Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

Author: Peggy Cappy

KDL Description:

HEALTH EXERCISE CAP

This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

Amazon Description:

You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.