Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
Title: Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
Author: Peggy Cappy
HEALTH EXERCISE CAP
This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.