KDL Recommends > Nonfiction > Happier, Healthier You-Yoga

KDL Recommends

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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

ISBN: 1605295566

Title: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Author: Tara Stiles

KDL Description:

HEALTH EXERCISE STI

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. Study after study has shown that yoga offers a multitude of benefits for today’s stressed out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex and more.

Amazon Description:

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.
The secret? A revolutionary approach  to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:
Sculpt a sexy silhouette
Control diet-busting cravings
Banish stress for good
Amp up your sexual satisfaction
Get smooth, glowing skin
Sleep better, stay healthy, and have through-the- roof energy
 
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!