The How of Happiness: A Scientific Approach to Getting the Life You Want
Title: The How of Happiness: A Scientific Approach to Getting the Life You Want
Author: Sonja Lyubomirsky
SELFHELP PERSGRO LYU
A life-changing approach to increasing happiness in everyday life redefines what happiness is and introduces activities that emphasize staying active, including exercises in practicing optimism.
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky’s pioneering concept of the 40% solution shows you how.