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The How of Happiness: A Scientific Approach to Getting the Life You Want

The How of Happiness: A Scientific Approach to Getting the Life You Want

ISBN: 159420148X

Title: The How of Happiness: A Scientific Approach to Getting the Life You Want

Author: Sonja Lyubomirsky

KDL Description:

SELFHELP PERSGRO LYU

A life-changing approach to increasing happiness in everyday life redefines what happiness is and introduces activities that emphasize staying active, including exercises in practicing optimism.

Amazon Description:

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky’s pioneering concept of the 40% solution shows you how.