KDL Recommends > Staff Picks > June 2013

KDL Recommends

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Meditation for Multitaskers: A Guide to Finding Peace between the Pings

Meditation for Multitaskers: A Guide to Finding Peace between the Pings

ISBN: 1440524904

Title: Meditation for Multitaskers: A Guide to Finding Peace between the Pings

Author: Dillard-Wright PhD

KDL Description:

SPIRIT INSPIR 158.12 DIL

“I found the book helpful. The author focuses on mindfulness, tips and exercises to help regain focus and memory in a world filled with pings and rings. Even though multitasking has become the way of life for most humans, the author does not hesitate to shed light on its negative impact on our lives.”
—Seema at KDL’s Kentwood branch

Amazon Description:

If you think it’s impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!

With this book, you’ll cut through the blur of your busy life and get the relief you sorely need, whether you’re in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:

  • Improve your concentration
  • Fight memory loss
  • Reduce stress
  • Encourage innovation
  • And much more!
Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.