The Kids' Yoga Book of Feelings
Title: The Kids' Yoga Book of Feelings
Author: Mary Humphrey
HEALTH EXERCISE JNF HUM
This book uses yoga to teach kids about feelings and gives instructions on how to do 18 simple yoga poses that will help children release their feelings in a fun, healthy way.
Yoga is an art that emphasizes a calm, happy state of being. Yoga helps to harmonize your feelings to achieve a more balanced way of living. Each of the poses described has an animal or familiar object linked to the feeling it expresses. In addition, there’s an affirmation about the feeling being released. For example, as you assume the pose of the polar bear, you say, “I feel balanced and grounded,” just as a polar bear stands firmly on a patch of ice. Come celebrate yoga with the kids in this book as they demonstrate twenty poses from the Butterfly to the Opossum.