Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
Title: Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
Author: Louis LaGrand Dr.
SELFHELP GRIEF LAG
Grief counseling expert LaGrand offers tips and practical advice to help mourners through their tragic loss, whether the death is sudden or follows a long illness.
“Dr. LaGrand’s advice and recommendations reach from and to both heart and head … a powerful and important lesson about grief – that even in grief, we can still grow.” – Kenneth J. Doka, PhD, senior consultant, Hospice Foundation of America
Through Your Loss Comes The Strength to Grow
Whether the death of a loved one is sudden or follows a long battle with illness, there is no way to prepare for the loss of someone close. Grieving is painful, but you have a choice in how you cope with grief and – most importantly – how you adapt to the intense loss you’ve experienced.
Grief counseling expert Dr. Louis LaGrand describes 101 tips and prescriptions to help mourners through their tragic loss. His specific coping strategies offer practical advice, ultimately giving you pathways for achieving lasting inner peace by using the one thing you can control – your own response to grief.
Heal your inner grief and find peace by:
Starting each day with an affirmative action
Establishing a grief or worry time
Planning in advance for birthdays, anniversaries, and important holidays
Learning to enjoy new routines
Letting go of “if onlys” and “what ifs”
Never ruling out happiness