These are 10 of the most popular diet books at KDL right now!

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Lose the Wheat, Lose the Weight!
William Davis

HEALTH DIET DAV

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.


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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Mike Moreno

HEALTH DIET 613.25 MOR

Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.


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Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
Bob Harper,Greg Critser

HEALTH DIET HAR

Featuring thirteen short-term rules for weight loss, the coach of NBC’s “The Biggest Loser” provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.


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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Mark Hyman

HEALTH DIET 612.12 HYM

A doctor explains how balanced insulin levels can prevent not just diabetes, but a variety of diseases—from heart disease to dementia—and offers a six-week healthy-living plan as part of his seven keys to achieving wellness.


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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Jillian Michaels,Mariska van Aalst

HEALTH DIET 613.25 MIC

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.


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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Michael Mosley,Mimi Spencer

HEALTH DIET MOS

Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.


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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Jorge Cruise

HEALTH DIET CRU

Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.


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Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too
Shauna James Ahern

HEALTH DIET AHE

Describes how to live a gluten-free lifestyle and offers recipes for a variety of dishes that are naturally gluten-free.


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Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
Michael R. Eades,Mary Dan Eades

HEALTH DIET EAD

A pioneering husband-and-wife doctor team shows readers how their groundbreaking, protein-rich eating plan can succeed where low-fat diets fail, helping take off weight and achieve optimal health naturally, without counting fat. Reprint.


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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Joel Fuhrman

HEALTH DIET 613.25 FUH

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.


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