These are 10 of the most popular exercise books at KDL!

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Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly
Jorge Cruise

HEALTH EXERCISE CRU

Provides an exercise plan for losing weight rapidly and a strategy for avoiding sugars in everyday foods.


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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
Meagan McCrary

HEALTH EXERCISE MCC

“Helps readers understand their options among different styles of yoga. Profiles seven prominent styles in depth and ten others briefly, including their history, philosophical and spiritual underpinnings, level of physical exertion, and what to expect ina typical class”—Provided by publisher.


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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Tracy Anderson

HEALTH EXERCISE AND

Tracy Anderson describes her method for losing weight and working out to defy genetics and create a fit, toned, perfect body.


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The Complete Book of Abs: Revised and Expanded Edition
Kurt Brungardt

HEALTH EXERCISE BRU

An updated edition of the best-selling exercise book includes more than one hundred exercises for developing abdominal muscles, from the new to the traditional, information on diet and nutrition, and more than three hundred photographs.


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8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed
Jorge Cruise

HEALTH EXERCISE CRU

A fitness instructor presents a simple approach to losing weight and toning the body, using a daily eight-minute routine and an innovative eating program designed to boost the metabolism.


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15 Minute Gentle Yoga
Louise Grime

HEALTH EXERCISE GRI

A series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one’s way to total body fitness.


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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
Gary Kraftsow

HEALTH EXERCISE KRA

Draws on the principles of yoga to present a series of effective techniques designed to treat the body, emotions, mind, heart, and soul of the practitioner, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness.


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8 Weeks to a Younger Body
Joan Pagano

HEALTH EXERCISE PAG

A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat.


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Strength for Life: The Fitness Plan for the Rest of Your Life
Shawn Phillips

HEALTH EXERCISE PHI

Introduces a fitness program designed to fit into busy schedules, offering a regimen that includes a rejuvenating preparation phase, followed by full-power strength training that synchronizes body and mind.


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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
Selene Yeager,Men's Health Editors of

HEALTH EXERCISE 613.7044 YEA

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.


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