KDL Recommends > KDL Top Ten > 1/10/2014 Exercise

KDL Recommends

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15 Minute Gentle Yoga

15 Minute Gentle Yoga

ISBN: 0756629268

Title: 15 Minute Gentle Yoga

Author: Louise Grime

KDL Description:

HEALTH EXERCISE GRI

A series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one’s way to total body fitness.

Amazon Description:

No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.