KDL Recommends > KDL Top Ten > 1/10/2014 Exercise

KDL Recommends

< Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass) | Strength for Life: The Fitness Plan for the Rest of Your Life >

8 Weeks to a Younger Body

8 Weeks to a Younger Body

ISBN: 0756626005

Title: 8 Weeks to a Younger Body

Author: Joan Pagano

KDL Description:

HEALTH EXERCISE PAG

A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat.

Amazon Description:

Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!