Books on alternative medicines for happier physical and emotional health. (2014)

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Pain Free for Life: The 6-Week Cure for Chronic Pain--Without Surgery or Drugs
Scott Brady, M.D. and William Proctor

HEALTH BRA

More than 50 million Americans suffer today from chronic pain. Having exhausted all options covered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach in an incredible four weeks.


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Beyond Medicine: Exploring a New Way of Thinking
Dr. Richard A. DiCenso

HEALTH DIC

Are you experiencing constant, yet undiagnosted, physical symptoms that concern you and interfere with your enjoyment of life? A Vicious Cycle Disorder (VCD) may be at the root of your problems. The bad news is that you have created these problems yourself. The good news is that there is hope. Beyond Medicine will help you discover and expose the causes of VCD.


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You Can Heal Yourself: A Guide to Physical and Emotional Recovery After Injury or Illness
Julie K. Silver

HEALTH SIL

Talk about the ultimate expert! The author of this guide to healing after injury or illness is a Harvard doctor who specializes in rehabilitative medicine and is also a cancer survivor. Silver is chatty and upbeat, peppering her text with fun quotes; she ends the empowering book by repeating a line from Winston Churchill, “Never, never, never give up.”


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Healing Self-Massage: Over 100 Simple Techniques for Re-energizing Body and Mind
Kristine Kaoverii Weber

HEALTH WEB

Alleviate daily stresses and minor ailments, on the spot, with these 100 simple and safe self-massage techniques, arranged in a handy A-to-Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body.


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The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Sue Hitzmann

HEALTH EXERCISE HIT

Breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day.


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Take Your Oxygen First: Protecting Your Health and Happiness While Caring for a Loved One with Memory Loss
Leeza Gibbons, James Huysman, Psy. D. LCSW, and Rosemary DeAngelis Laird, M.D.

MEDICAL GIB

While memory loss is the focus of the book’s first section, the rest offers excellent advice for family caregivers to how to take care of themselves both physically and emotionally, from exercises to keep one strong enough to aid the patient to dealing with guilt and denial around a loved one’s memory loss.


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My Stroke of Insight: A Brain Scientist's Personal Journey
Jill Bolte Taylor

MEDICAL TAY

On the morning of December 10, 1996, Taylor, a brain scientist, experienced a massive stroke. She observed her own mind completely deteriorate. Now she shares her unique perspective on the brain and its capacity for recovery.


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Healing Power Of Acupressure and Acupuncture
Matthew D. Bauer

MEDICAL HOLISTIC BAU

Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most healthcare plans cover these treatments, making them more popular than ever.


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The Complete Herbal Guide: A Natural Approach to Healing the Body
Stacey Chillemi and Michael Chillemi

MEDICAL HOLISTIC CHI

An essential reference book for anyone interested in maintaining optimal health and overcoming disease. This book has quick and easy references to all information you need to maintain excellent health the natural way.


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Clean Cures: The Humble Art of Zen-Curing Yourself
Michael DeJong and Anthony Vavasis, M.D.

MEDICAL HOLISTIC DEJ

Using alone or in combination with six ingredients only, these are solutions that are gentle on the body and Earth, which make it the perfect little volume for anyone interested in alternative healings.


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Authentic Aromatherapy: Essential Oils and Blends for Health, Beauty, and Home
Sharon Falsetto

MEDICAL HOLISTIC FAL

Essential oils are becoming increasingly popular, but how do you identify quality oils from the myriad of inferior ones? And what can you actually do with these little vials of oil? In fact, there are countless things you can use them for—things that will improve your life and home—and it’s so easy!


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Better Health through Natural Healing, Third Edition: How to Get Well without Drugs or Surgery
Ross Trattler

MEDICAL HOLISTIC TRA

Alternative medicines and therapies are becoming more and more mainstream as they prove their effectiveness for a wide range of ailments. This third edition of Better Health through Natural Healing is an essential family resource that unites traditional and alternative techniques with time-tested natural treatments drawing on the body’s natural healing abilities.


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Emotional Freedom Technique For Dummies
Helena Fone

SELFHELP FON

Emotional Freedom Technique is a simple and increasingly popular self-development therapy used to treat a wide range of physical and emotional issues. This no-nonsense guide introduces readers to the physical and emotional impact of a wide range of issues including depression, fears, phobias, anger, addictions, sleeplessness, and pain. It’s simple, safe, and readers can banish bad habits for good.


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The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
Baird Hersey

SPIRIT INSPIR HER

The ancient practice of nada yoga is not complex. It is the yoga of listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound—the nada.


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Qi Flow Yoga
Kim Eng

HEALTH EXERCISE DVD QI

Simple body-based practices to help you experience the peace and aliveness of “the now”.


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