KDL Recommends

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Explains the importance of a balanced diet for maintaining a healthy body, discussing the major food groups, vitamins, and making the best choices.

Explains the importance of exercise for maintaining a healthy body.

Relates basic rules for maintaining good health — adequate diet, cleanliness, exercise, rest, and regular checkups.

A yoga instructor and children’s meditation therapist presents a unique and fun guide, illustrated with hilarious piggy paintings, that introduces children to yoga and provides classic yoga poses accompanied by instructions.

Provides guidance for choosing the right kinds and portions of food for staying fit, and includes a discussion about getting proper rest and exercise and developing healthy habits.

Introduces young readers to healthy eating and living using the USDA Food Pyramid as a guideline.

Exploring all the many moves, twists, and turns a human body can do, this book is designed to encourage kids to move around, use their bodies, and learn the importance of staying actively fit.

Simple text and photographs present the importance of being active and examples of how to stay active.

Being physically active isn’t all about playing sports. This book gives you 101 new ideas and fitness tips for girls.