Why Must I . . . Eat Healthy Food?
Title: Why Must I . . . Eat Healthy Food?
Author: Jackie Gaff
Explains the importance of a balanced diet for maintaining a healthy body, discussing the major food groups, vitamins, and making the best choices.
The “Why Must I?” series explains to young children the importance of taking care of themselves and their bodies. This book explains the importance of a healthy and balanced diet, the reason for avoiding too much sugar and fat, and gives a simple explanation of the digestive system.