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Events

Live & Learn: Building Resilience Using Mindful Self-Compassion

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Watch this event online. We are all living in challenging times. Cheryl Blackington, from the Grand Rapids Center for Mindfulness, will present ways we can all learn to be a better friend to ourselves when we are in the midst of a struggle.  Research shows that practicing self-compassion will help reduce stress, enhance a sense of well being and create healthier behaviors.  Participants will learn practical, simple tools they can use throughout their day.  

Monday, September 28, 2020 - 6:00 PM to 7:30 PM
Add to Calendar 09/28/2020 06:00 PM 09/28/2020 07:30 PM America/New_York Live & Learn: Building Resilience Using Mindful Self-Compassion

Watch this event online. We are all living in challenging times. Cheryl Blackington, from the Grand Rapids Center for Mindfulness, will present ways we can all learn to be a better friend to ourselves when we are in the midst of a struggle.  Research shows that practicing self-compassion will help reduce stress, enhance a sense of well being and create healthier behaviors.  Participants will learn practical, simple tools they can use throughout their day.  

Online
Kent District Library programming@kdl.org MM/DD/YYYY
Location: 
Age: 
For adults